RodrigoVidaMelhor's Journal, 27 October 2022

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Weigh In record (no journal entry) for 27 October 2022

195.1 lb Lost so far: 0 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2022:

687 kcal

Fat: 29.77g | Prot: 11.43g | Carb: 96.12g. Breakfast: Cafezinho. Lunch: Coca-Cola Coca-Cola, Urban Farmcy Farmcy Marmita Siri Gratinado. Snacks/Other: Mexerica. more...

2351 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours. more...

gaining 6.2 lb a week

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RodrigoVidaMelhor's Journal, 27 October 2022

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