Weigh In record (no journal entry) for 26 October 2022
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183.0 lb
Lost so far: 1.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1952 kcal
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Fat: 59.83g | Prot: 107.45g | Carb: 237.96g.
Breakfast: Albume d'uovo, Pane Integrale, Philadelphia Philadelphia Light, Mela. Lunch: Uva Bianca, Clementine, Orogel Cubello Spinaci, Coop Fagioli Borlotti, Olio Extra Vergine di Oliva, La Molisana Pasta di Semola di Grano Duro. Dinner: Pane Integrale, Alce Nero Passata Di Datterini, Olio Extra Vergine di Oliva, Conad Scamorza Affumicata, Melanzana, Parmigiano (Grattugiato). Snacks/Other: Pane Integrale, Zymil Latte Parzialmente Scremato. more...
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losing 7.7 lb a week
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