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OFF 3500 KCAL
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181.2 lb
Lost so far: 7.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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3569 kcal
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Fat: 120.90g | Prot: 200.58g | Carb: 404.77g.
Breakfast: WHY Perfect Whey, BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes Bio, Lidl Cioccolato Fondente 85%, Latteria Latte senza Lattosio Scremato. Lunch: Conad Pasta Integrale, Grana Padano Grana Padano Dop, Petto di Pollo, Carne, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Vitello Magro, Zucchine Bollite, Carote Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Lidl Dessert Proteico Vaniglia, Alesto Mandorle Californiane, Mele Pink Lady, Galbusera Cracker Magretti, Mele Pink Lady, Alesto Mandorle Californiane. more...
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gaining 1.5 lb a week
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