Weigh In record (no journal entry) for 15 June 2011
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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3664 kcal
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Fat: 119.60g | Prot: 160.53g | Carb: 475.77g.
Breakfast: Semi Skimmed Milk, Vitality, Tea (Semi-Skimmed Milk), Minis Fruit & Nut Crisp. Lunch: Cherry Tomatoes, Corned Beef Sandwich. Dinner: Potatoe Wedges, Roasted Salmon Fillet with Sweet Chilli, Boiled Egg, Healthier Choice Coleslaw, Beetroot Salad, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Crunchie, Horlicks Light, Gold, Whey Protein, Milk Semi Skimmed, High 5 Sports Bar, Frusli Red Berries, High 5 Sports Bar, High 5 Zero Extreme (Berry). more...
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4283 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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