Weigh In record (no journal entry) for 25 October 2022
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68.3 lb
Lost so far: 9.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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655 kcal
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Fat: 35.00g | Prot: 19.63g | Carb: 66.03g.
Breakfast: Компот, Гречка Отварная. Lunch: Геркулесовая Каша на Молоке, Белый Город Молоко 2,5%, Сахар, Чай, Eco Botanica Вафли. Dinner: Подорожник Эклер, Сахар, Большая Кружка Молоко 2,5%, Белый Город Молоко 2,5%, Жареное Яйцо без Жира. Snacks/Other: Шоколад. more...
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losing 0.4 lb a week
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