Weigh In record (no journal entry) for 25 October 2022
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184.3 lb
Lost so far: 58.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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966 kcal
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Fat: 29.87g | Prot: 44.78g | Carb: 129.31g.
Breakfast: Хлебодар Хлеб "Семейный", Беринг Тунец Цельный в Собственном Соку, Mr. Ricco Майонез на Перепелином Яйце. Lunch: Большевик Барни с Шоколадной Начинкой, Яшкино Зефир Ванильный Belucci. Dinner: Фруктони Ура Пастила. more...
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losing 0.5 lb a week
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