Weigh In record (no journal entry) for 24 October 2022
|
343.4 lb
Lost so far: 26.8 lb.
Still to go: 193.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2022:
|
1173 kcal
|
Fat: 61.18g | Prot: 69.46g | Carb: 94.08g.
Breakfast: Blueberries , Raspberries , Brown Cow Greek Whole Milk Yogurt Maple. Lunch: Grapery Moon Drop Grapes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Hidden Valley Original Ranch Dressing, Bella Baby Bell Peppers, Kroger Sliced Mushrooms, Spinach , Dole Colorful Coleslaw. Snacks/Other: Planters Dry Roasted Peanuts. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StephanieD1973's weight history
|