Weigh In record (no journal entry) for 24 October 2022
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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790 kcal
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Fat: 20.84g | Prot: 73.99g | Carb: 73.61g.
Breakfast: Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Max Titanium Top Whey 3W Baunilha, Nestlé Iogurte Natural Desnatado. more...
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gaining 15.4 lb a week
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