Weigh In record (no journal entry) for 24 October 2022
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140.0 lb
Lost so far: 38.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1565 kcal
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Fat: 97.84g | Prot: 68.48g | Carb: 153.79g.
Breakfast: Kaffee mit Milch, Butter, Paprikawurst, Grafschafter Pure Kornkraft Haferbrot, Ei, Kaffee mit Milch. Lunch: Lauchgemüse, Kartoffelbrei. Dinner: Paprikawurst, Goldessa Frischkäse Balance, Goldähren Hafer Vollkornbrot, Lauchgemüse. Snacks/Other: Milbona High Protein Quarkriegel Erdnuss, Spinatstrudel. more...
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2564 kcal
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Activities & Exercise:
Walken 7,4 / Steigung 3 - 1 hour and 2 minutes, Working - 3 hours and 30 minutes, Driving - 4 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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