Weigh In record (no journal entry) for 24 October 2022
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137.8 lb
Lost so far: 0.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1248 kcal
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Fat: 40.12g | Prot: 105.51g | Carb: 110.70g.
Breakfast: Banana, Conad Nocciole Sgusciate, Bulk Powders Pure Whey Protein Unflavoured, Alpro Barista Mandorla, Prozis Fiocchi di Avena Piccoli. Lunch: Uovo, Biffi Maionese Biologica, Coop Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Fattoria Pieve a Salti Avena Decorticata, Baule Volante Farro Decorticato Biologico , Valfrutta Ceci Cotti a Vapore. Snacks/Other: Hausbrandt Biscottino al Cacao, Bulk Powders Pure Whey Protein Unflavoured, Fage Yogurt Greco Total 0%, Mele Pink Lady. more...
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losing 7.7 lb a week
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