Weigh In record (no journal entry) for 24 October 2022
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174.6 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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3047 kcal
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Fat: 118.55g | Prot: 209.07g | Carb: 264.15g.
Breakfast: Lidl Mango, REWE Hähnchenbrust-Filetstücke, Ener Bio Apfelessig Naturtrüb , REWE Bio Rote-Bete-Saft, REWE Bio Sauerkrautsaft, REWE Beste Wahl Granatapfelkerne, Brombeeren, Heidelbeeren, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Banane, REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: Jever Fun, Achterhof Ashwagandha, ESN Ultrapure Creatine Monohydrate, Milsani Skyr Natur, Aldi Stremel-Lachs, Aldi Party Crevetten, Jever Fun, REWE Chili Bohnen. Snacks/Other: Kinder Bueno White, Ritter Sport Kakao-Mousse, WellMix Protein Riegel Cocos, REWE Beste Wahl Hähnchenfleisch in Aspik, Feigen, Tic Tac Apple Mix. more...
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steady weight
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