Weigh In record (no journal entry) for 24 October 2022
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122.6 lb
Lost so far: 2.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1141 kcal
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Fat: 56.29g | Prot: 70.17g | Carb: 89.05g.
Lunch: Лук, Бекон, Daesang Соевая Паста, Зеленый Острый Перец ч.л., Сыр Голландский, Knorr Спагетти Болоньезе, Вареное Яйцо, Оливковое Масло, Печень Куриная Жареная, Приготовленная Квашеная Капуста. Dinner: Миндаль Миндаль, Кофе, Грецкие Орехи, Изюм. more...
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1681 kcal
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Activities & Exercise:
Yoga - 1 hour, Cross Training - 10 minutes, Hiking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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