sonmezererkin's Journal, 23 October 2022

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Weigh In record (no journal entry) for 23 October 2022

173.3 lb Lost so far: 12.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2022:

2396 kcal

Fat: 46.65g | Prot: 182.70g | Carb: 294.08g. Breakfast: Sucuk, Çırpılmış Yumurta. Lunch: Beyaz Pirinç, Hindi Göğüs. Dinner: Beyaz Pirinç, Hindi Göğüs. Snacks/Other: Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Migros Muz, Mandalina. more...

2146 kcal

Activities & Exercise: Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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sonmezererkin's Journal, 23 October 2022

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