Weigh In record (no journal entry) for 23 October 2022
|
163.1 lb
Lost so far: 75.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2022:
|
1261 kcal
|
Fat: 34.30g | Prot: 72.70g | Carb: 160.07g.
Breakfast: Ei, Hütthaler Gourmetschinken, Bachmeier Bäcker Hausbrot, Berchtesgadener Land Milch Fettarm, Kaffee, Zentis Erdbeere 50 % Weniger Zucker, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Cocktailtomaten, Gurke (mit Schale), Tee. Lunch: Combino Spaghetti (Gekocht), Tee, Favorina Magenbrot. Dinner: K-Classic Kartoffeln in Scheiben, Aldi Toastschinken, Ja! Käseaufschnitt Leicht , Putenbrust Fleisch. Snacks/Other: Müller Gries Pudding mit Kirschsoße, Grabower Topkuss Halloween , Dulano Leberkäse, Monarc Marmorkuchen, Tee. more...
|
|
2115 kcal
|
Activities & Exercise:
Kochen - 45 minutes, Cleaning - 30 minutes, Housework - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 14 hours and 5 minutes, walken - 1 hour. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sabine_p69's weight history
|