Weigh In record (no journal entry) for 22 October 2022
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175.0 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1191 kcal
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Fat: 21.30g | Prot: 27.45g | Carb: 220.35g.
Breakfast: Jacobs 3In1. Lunch: Thurner Butterkipferl. Dinner: Lattella Mango. Snacks/Other: Semmel, Thurner Butterkipferl. more...
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losing 1.5 lb a week
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doris.banora's weight history
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