synthesists's Journal, 22 October 2022

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nur zwei Gramm mehr trotz Periode ;D

255.3 lb Lost so far: 14.8 lb. Still to go: 109.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2022:

1177 kcal

Fat: 64.83g | Prot: 46.97g | Carb: 103.07g. Lunch: Ja! Gebäckmischung, DM Eiweißriegel Sportness. Dinner: Sonnenblumenöl, REWE Beste Wahl Veganes Cordon Bleu, The Vegetarian Butcher Chick-Eria Filets, REWE Beste Wahl Mikrowellen Pommes. more...

3277 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

12 Supporters Support

Comments

Du meinst wohl 200 Gramm 😜 aber trotzdem ist das für Perioden-Verhältnisse echt wenig Zunahme 😁 da hast du dich super an Riemen gerissen 🙌👌 ich schaff das nie so gut während der Periode 🙈🙃

22 Oct 22 by member: Becci1603

Ich auch das erste Mal letzten Monat waren es plus 2 kg

22 Oct 22 by member: synthesists


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synthesists's Journal, 22 October 2022

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