Weigh In record (no journal entry) for 21 October 2022
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131.4 lb
Lost so far: 3.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1350 kcal
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Fat: 59.52g | Prot: 55.26g | Carb: 160.41g.
Breakfast: Mandarine, Carrefour Fromage Blanc 3,2%, Nescafé Café Soluble. Lunch: Pommes (sans Peau), Concombre (Pelé), Endive, Poivron Rouge Doux, Quinoa (Cuit), Quiche Maison. Dinner: Quiche Maison, Vinaigrette, Omelette ou Oeuf Brouillé avec Des Légumes, Avocat, Salade Verte. Snacks/Other: Mandarine, U Miel de Fleurs, Pain aux Céréales. more...
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1671 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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