Weigh In record (no journal entry) for 21 October 2022
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232.1 lb
Lost so far: 16.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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2499 kcal
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Fat: 70.22g | Prot: 185.90g | Carb: 282.29g.
Lunch: Le Gaulois Escalope de Poulet , Uncle Ben's Riz Façon Créole, Danone Cottage Cheese. Dinner: Le Gaulois Escalope de Poulet , Puget Huile d'olive Vierge Extra Bio, Pomme de Terre, Farine de Blé Blanche (Tout Usage). Snacks/Other: Cookie Lola Peanut, Auchan Banane, Danone Light & Free Fromage Blanc Nature, Cookie Lola Brownie. more...
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losing 10.8 lb a week
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