|
OFF 3250 KCAL
|
180.1 lb
Lost so far: 8.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2022:
|
3210 kcal
|
Fat: 99.25g | Prot: 202.38g | Carb: 366.29g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Garofalo Farina W260, Novi Crema di Nocciole. Lunch: Conad Pasta Integrale, Grana Padano Grana Padano Dop, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva, Uovo, Lidl Albume d'uovo Pastorizzato. Dinner: Vitello Magro, Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Zucchine Bollite, Carote Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Lidl Dessert Proteico Vaniglia, Mele Pink Lady, Alesto Mandorle Californiane, Galbusera Cracker Magretti, Alesto Mandorle Californiane. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cesa 4's weight history
|