Weigh In record (no journal entry) for 21 October 2022
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192.5 lb
Lost so far: 7.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1462 kcal
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Fat: 74.00g | Prot: 52.66g | Carb: 136.45g.
Breakfast: Banane, Pflaumen, Heidelbeeren, Aldi Bio Chia Samen, Crownfield Muesli Crunchy Heidelbeere, Aldi Haferflocken. Lunch: Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Meine Metzgerei Baguettesalami, Hofburger Edamer. Dinner: Wonnemeyer Brotaufstrich Ei-Bacon, Aldi Fitnessbrötchen. Snacks/Other: Choceur Riesen Schoko Küsse. more...
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steady weight
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