Weigh In record (no journal entry) for 20 October 2022
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145.3 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1025 kcal
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Fat: 41.79g | Prot: 32.03g | Carb: 126.68g.
Breakfast: Milka Tender Break, Maison Colibri Madeleine Framboise, Régilait Nuage de Lait. Lunch: Crêpes Nature, Paul Sandwich Atlantique. more...
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losing 0.9 lb a week
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