Weigh In record (no journal entry) for 23 October 2014
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241.0 lb
Lost so far: 6.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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952 kcal
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Fat: 39.67g | Prot: 36.18g | Carb: 115.10g.
Breakfast: Weizenbrötchen, Kürbiskernbrötchen, Kaffee. Lunch: Aldi Käseaufschnitt, Weizenbrötchen. Snacks/Other: Sun Snacks Cracker Classic. more...
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gaining 6.2 lb a week
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