Weigh In record (no journal entry) for 20 October 2022
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177.0 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1995 kcal
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Fat: 64.26g | Prot: 40.48g | Carb: 313.71g.
Breakfast: Alpengut Schlagobers, Semmel, Jacobs 3In1. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vollmilch, Schwarztee. Dinner: Thurner Butterkipferl, Thurner Butterkipferl. Snacks/Other: Rauch Juice Bar Orange. more...
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gaining 13.9 lb a week
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doris.banora's weight history
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