Weigh In record (no journal entry) for 20 October 2022
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129.2 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1787 kcal
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Fat: 57.32g | Prot: 58.57g | Carb: 258.92g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben, Kaffee, Birnen, Banane, Penny Markt Edamer, Elite Laekkergarden , Burger Knäckebrot. Dinner: Gnocchi Puten Pfanne, Wiesgart Apfelsaft Naturtrüb, Penny Ready Gnocchi. Snacks/Other: Meßmer Pfefferminze, Meßmer Pfefferminze, Meßmer Ingwertee, Elitess Wasser Still. more...
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1797 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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