Weigh In record (no journal entry) for 19 October 2022
|
197.5 lb
Lost so far: 188.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2022:
|
2181 kcal
|
Fat: 66.72g | Prot: 183.60g | Carb: 225.81g.
Pre-Breakfast: Mamão Papaia, Danone YoPRO 15G High Protein. Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hortifruti Repolho Branco Cru, Azeite de Oliva, Chuchu Cozido, Paleta Bovina Cozida, Cenouras Cozidas, Jiló Cozido, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Creme de Queijo Light, Seara Presunto Cozido, Laranjas, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
|
|
2523 kcal
|
Activities & Exercise:
caminhada 6,4 - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|