Weigh In record (no journal entry) for 19 October 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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182 kcal
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Fat: 3.50g | Prot: 5.90g | Carb: 28.70g.
Breakfast: Eurospin Fiocchi di Avena. more...
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steady weight
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Al D. LanZ86's weight history
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