Weigh In record (no journal entry) for 19 October 2022
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195.8 lb
Lost so far: 7.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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3125 kcal
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Fat: 170.28g | Prot: 113.21g | Carb: 272.57g.
Breakfast: Pitch Brioche Pépites de Chocolat, Coeur de Lion Coulommiers Extra Crémeux, Carrefour Pain aux Céréales, Carrefour Cake au Chocolat. Lunch: Bénédicta Sauce Crudités Nature Légère, Les Crudettes Batavia. Dinner: Oeuf, Carrefour Crème Légère Fluide 12%, Carrefour Pâte Feuilletée , Carrefour Gruyère Râpé , Carrefour Allumettes Fumées . Snacks/Other: McDonald's Cheeseburger, McDonald's Petit Wrap , McDonald's Very Parfait. more...
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losing 9.3 lb a week
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