Weigh In record (no journal entry) for 18 October 2022
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197.1 lb
Lost so far: 6.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1248 kcal
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Fat: 62.72g | Prot: 46.68g | Carb: 117.77g.
Lunch: Coeur de Lion Coulommiers Extra Crémeux, Carrefour Pain aux Céréales, Carrefour Pain de Mie sans Croûte . Snacks/Other: Carrefour Brownie Chocolat Noisettes, Carrefour Cake au Chocolat, Weight Watchers Sour Cream & Onion Snack. more...
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gaining 0.7 lb a week
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