Weigh In record (no journal entry) for 18 October 2022
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196.2 lb
Lost so far: 189.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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2369 kcal
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Fat: 107.00g | Prot: 163.33g | Carb: 199.11g.
Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Second Breakfast: Danone YoPRO 15G High Protein, Mamão Papaia. Lunch: Azeite de Oliva, Hortifruti Repolho Branco Cru, Joelho de Porco, Jiló Cozido, Chuchu Cozido, Cenouras Cozidas, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cacau Show Lá Creme, Seara Presunto Cozido, Hortifruti Abóbora Cabotian Cozida, Ovo Frito, Italac Leite Semidesnatado, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2577 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 12.3 lb a week
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