Weigh In record (no journal entry) for 18 October 2022
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192.9 lb
Lost so far: 7.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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832 kcal
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Fat: 33.30g | Prot: 30.82g | Carb: 93.44g.
Breakfast: Blaubeeren, Mangos, Aldi Bio Chia Samen, Aldi Haferflocken, Knusperone Premium Müsli Früchte & Nüsse, Banane. Lunch: hareico Holsteiner Mettwurst, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. more...
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losing 6.2 lb a week
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