Weigh In record (no journal entry) for 21 October 2014
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162.9 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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784 kcal
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Fat: 19.63g | Prot: 45.71g | Carb: 115.69g.
Breakfast: Couve Manteiga Crua, Jasmine Granola Integral, Banana Prata, Maçãs Fuji, Água de Coco. Lunch: Carne do Peito de Frango (Assado, Cozido), Repolho Verde Cozido, Azeite de Oliva, Cenouras Cozidas, Abóbora, Salada Verde Mista. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Couve Manteiga Crua, Abacaxi. more...
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2266 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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