Weigh In record (no journal entry) for 15 October 2022
|
278.0 lb
Lost so far: 0 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2022:
|
2457 kcal
|
Fat: 41.66g | Prot: 179.67g | Carb: 349.71g.
Breakfast: Бектыш Грудка Вареная, GEON Excellent Whey Печенье со Сгущенкой, Яйцо Куриное, Now Omega-3, Савушкин Хуторок Творог 1%, Гречка, Картофель Отварной. more...
|
losing 21.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Дмытре's weight history
|