Weigh In record (no journal entry) for 16 October 2022
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192.7 lb
Lost so far: 9.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1298 kcal
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Fat: 53.57g | Prot: 64.73g | Carb: 132.53g.
Breakfast: Ja! Vollkorn Toastbrot , Senf, Ja! Harzer Käse, Lätta Halbfettmargarine, Kaffee. Dinner: Almette Meerrettich, Gut & Günstig Wiener Würstchen, Brot, Goldähren Das Rustikale. Snacks/Other: Aldi American Style Cookies, Sun Rice Puffreis mit Vollmilchschokolade. more...
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losing 4.6 lb a week
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