|
Prochain objectif : 59 kg
|
131.8 lb
Lost so far: 24.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2022:
|
1204 kcal
|
Fat: 39.39g | Prot: 68.50g | Carb: 148.89g.
Breakfast: Banane, Kiwi. Lunch: Ethiquable Gianduja Chocolat Noir, Activia Saveur Citron, Parmesan (Râpé), Oeuf, Auchan Lardons de Volaille , Elle & Vire Crème Semi Épaisse 18%, Pâtes (Cuites). Dinner: Florette Batavia, Fleury Michon Blanc de Poulet Rôti, La Boulangère Pain Pita. Snacks/Other: Nescafé Café Soluble, Vahiné Caramel Liquide, Cacao en Poudre (Non Sucré), Carrefour Lait Demi Écrémé . more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quenott's weight history
|