Weigh In record (no journal entry) for 16 October 2022
|
175.9 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2022:
|
1285 kcal
|
Fat: 51.90g | Prot: 74.54g | Carb: 125.80g.
Breakfast: Rührei, Gurke (mit Schale), Tomaten, Mein Veggie Tag Vegane Bio Streichcreme Kräuter-Tomate, Aldi Rindersaftschinken, BioBio Toastbrötchen Roggen. Dinner: Bratensoße, Grüne Bohnen, Nudeln (Gekocht), Frikadelle. more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dornfelder09's weight history
|