Weigh In record (no journal entry) for 16 October 2022
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119.3 lb
Lost so far: 3.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1504 kcal
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Fat: 60.72g | Prot: 73.38g | Carb: 163.14g.
Breakfast: Bonpreu Leche Semidesnatada Calcio, Lidl Pan de Centeno, Hacendado Mermelada de Fresa, Mantequilla. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Naranjas, Aguacate, Carne de Cerdo, Risotto de Queso. Dinner: Peras, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Huevo Frito, Hacendado Alcachofas Congeladas, Judías Verdes. Snacks/Other: Bonpreu Leche Semidesnatada Calcio, Gerblé Galletas Soja e Higo. more...
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losing 0.4 lb a week
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