Weigh In record (no journal entry) for 15 October 2022
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196.2 lb
Lost so far: 189.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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4785 kcal
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Fat: 205.19g | Prot: 161.60g | Carb: 283.13g.
Breakfast: Danone YoPRO 15G High Protein, Melão. Lunch: Antepasto de Berinjela, Picanha, Aurora Linguiça Churrasco, Heineken Cerveja Heineken (355ml), Arroz Branco (Cozido), Salada de Maionese, Pepino Japonês, Tomates. more...
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2478 kcal
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Activities & Exercise:
caminhada 6,4 - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 7.7 lb a week
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