Weigh In record (no journal entry) for 20 October 2014
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227.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1696 kcal
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Fat: 73.34g | Prot: 80.38g | Carb: 179.90g.
Breakfast: Wasser, Vollkornbrot, MinusL Kräutercreme, Fettarme Milch. Lunch: Rote Paprika, Mandarine, Coca-Cola Coca-Cola Zero (Flasche), Linsensuppe. Dinner: Gervais Hüttenkäse, Grünländer Mild & Nussig, Nestle Yes Cacao. Snacks/Other: BioBio Apfelmus. more...
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2655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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