Weigh In record (no journal entry) for 15 October 2022
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133.6 lb
Lost so far: 0.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1764 kcal
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Fat: 62.94g | Prot: 78.04g | Carb: 193.70g.
Breakfast: Carrefour Fromage Blanc Nature 0%, Carrefour Fromage Blanc 3,2%, Nescafé Café Soluble. Lunch: Betteraves, Avocat, Boulangerie Ange Pain aux Céréales, Oeuf sur le Plat, Salade Verte. Dinner: Domino's Pizza Pizza La Reine Classique, Desperados Desperados. more...
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1763 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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