Weigh In record (no journal entry) for 15 October 2022
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171.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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3047 kcal
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Fat: 121.78g | Prot: 140.59g | Carb: 335.38g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk. Lunch: Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Dinner: Ev Kızartması, Popeyes Tavukburger. Snacks/Other: Sütaş %2,5 Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Izgara Köfte, Beyaz Ekmek, Haşhaşlı Çörek. more...
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losing 1.5 lb a week
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