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Punktlandung und somit habe ich mein kleines Ziel erreicht 💪
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194.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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435 kcal
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Fat: 23.69g | Prot: 27.69g | Carb: 28.74g.
Dinner: Himbeeren, Rettich, Edeka Rucola, Gouda, Gekochtes Ei, Mehrkornbrot. more...
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losing 3.1 lb a week
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