Weigh In record (no journal entry) for 12 October 2022
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181.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1919 kcal
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Fat: 30.06g | Prot: 95.26g | Carb: 298.89g.
Breakfast: Pavesi Pavesini, Salmone Fresco, OK Bio Gallette di Mais. Lunch: Kellogg's Krave Milk Choco, Kellogg's Special K Classic, Prozis 100% Real Whey Isolate, Fage Befree Naturale. Dinner: Fage Befree Naturale, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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losing 7.7 lb a week
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