Weigh In record (no journal entry) for 14 October 2022
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194.9 lb
Lost so far: 91.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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2250 kcal
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Fat: 97.18g | Prot: 98.68g | Carb: 233.41g.
Breakfast: Ei, Mohn, Ja! Magerquark, Kölln Knusper Schoko-Karamell, Kölln Haferflocken, Mangos, Deli Reform Das Original, Äpfel, Ja! Milch 1,5% Fett, Milram Rahmkäse, REWE Bio Dinkel Vollkornmehl, Eiklar. Lunch: Olivenöl, Ja! Hirten-Käse, Freshona Kidneybohnen, Gartenkrone Blattspinat TK, Kerrygold Butter, Gartenkrone Prinzessbohnen , Couscous. more...
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losing 8.1 lb a week
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 Comments
14 Oct 22 by member: Ritamine__
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Nur durch Fasten möglich.Ich verliere dann auch ne Menge Wasser was ich durch das ständige zu viel essen eingelagert habe
16 Oct 22 by member: frankensteinsmonster
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17 Oct 22 by member: Jule Go !
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