Weigh In record (no journal entry) for 10 October 2022
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168.4 lb
Lost so far: 15.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1412 kcal
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Fat: 51.17g | Prot: 58.81g | Carb: 186.06g.
Breakfast: Pão Francês, Natural da Vaca Queijo Coalho, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Baião de Dois. Dinner: Heinz Maionese, Natural da Vaca Queijo Coalho, Pão Integral, Sopa de Legumes, Sopa de Legumes com Carne, Tio João Arroz Integral Cozido. Snacks/Other: Marilan Biscoito Amanteigado, Maçã, Tangerinas. more...
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2417 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Running (jogging) - 5/mph - 16 minutes, Dance (square dancing) - 15 minutes, Circuit Training - 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
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losing 0.4 lb a week
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