Weigh In record (no journal entry) for 12 October 2022
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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2012 kcal
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Fat: 59.39g | Prot: 91.26g | Carb: 272.26g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Conad Pistacchi, Eurospin Latte senza Lattosio, Val d'Aveto Yogurt Colato con Pistacchio. Lunch: Ferrarini Prosciutto Cotto, Kraft Sottilette, Banana, Mulino Bianco Pan Carrè. Dinner: Salsa di Soia, Scalogno o Cipollotti, Zucchine, Riso Bianco, Salmone. Snacks/Other: Scotti Gallette di Riso , Enervit Barretta Proteica (40g), Uovo Sodo, Prozis Krispees Corn Tomato&Basil, Ferrero Pocket Coffee. more...
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gaining 0.0 lb a week
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 Comments
@Andryy82.. ciao questo è il mio contatto telegram..
10 Oct 23 by member: Hulk82@
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