Weigh In record (no journal entry) for 12 October 2022
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163.4 lb
Lost so far: 68.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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2762 kcal
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Fat: 100.72g | Prot: 157.68g | Carb: 300.80g.
Breakfast: Knüsperli Bio Porridge Beeren, Rosan Kaffeobers, Alpro Mandelmilch Ungesüßt, Verival Bio Sport Porridge Himbeer Kakao. Lunch: Kirschtomaten, De Nigris Aceto Balsamico Di Modena IGP 45%, Donna Fugata Mille Anni Olio Extra Vergine Di Olivia, Rio Mare Natura Thunfisch Natur ohne Öl, Meersalz. Dinner: Milka Haselnuss , Lindt Vollmilch Ohne Zuckerzusatz, Bahlsen Akora , Lindt Excellence Mild 70%, Rosinen, SPAR Natur Pur Bio Pflaumen , Lorenz Nussmix, Handl Tyrol Tiroler Leichtes Karree, Diablo Hazelnut Chocolate Spread No Sugar Added , der Mann Bio Roggen Soft, Berger Putenfarmerschinken, Rote Paprika. Snacks/Other: Rosan Kaffeobers, Apfel. more...
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gaining 0.1 lb a week
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