Weigh In record (no journal entry) for 12 October 2022
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172.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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2752 kcal
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Fat: 60.63g | Prot: 199.37g | Carb: 331.24g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk. Lunch: Tavuk Sote, Beyaz Pirinç, Tavuk Göğüs Eti. Dinner: Haşlanmış Tavuk Göğsü, Beyaz Pirinç, Tavuk Göğüs Eti. Snacks/Other: Pınar %1 Yağlı Süt , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Haşlanmış Tavuk Göğsü, Beyaz Pirinç, Badem, Eti Beyaz Çikolata. more...
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losing 7.7 lb a week
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