Weigh In record (no journal entry) for 12 October 2022
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119.5 lb
Lost so far: 2.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1512 kcal
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Fat: 86.72g | Prot: 64.92g | Carb: 112.50g.
Breakfast: Bonpreu Leche Semidesnatada Calcio, Lidl Pan de Centeno, Terra I Tast Samfaina. Lunch: Santiveri Digestive Avena, Melón , Isabel Ensaladilla Rusa. Dinner: Ciruela Claudia, Carne de Codorniz con la Piel, Crema de Verduras. Snacks/Other: Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Bocadelia Atún, Bonpreu Leche Semidesnatada Calcio. more...
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losing 0.4 lb a week
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