Weigh In record (no journal entry) for 11 October 2022
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147.0 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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2667 kcal
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Fat: 126.33g | Prot: 103.77g | Carb: 218.73g.
Breakfast: Conserves de Confiture, Bernard Gaborit Skyr Nature. Lunch: Picard Tarte Tomate Cerise, Poulet, Mozzarella, Roquette, Fleury Michon Surimi. Dinner: Rhum, Baguette, Merguez, Courgette, Vin Chardonnay, Noix de Saint Jacques, Huile Végétale, Picard Wok de Légumes, Lidl Brochette de Poulet Marinée Curry. Snacks/Other: Carrefour Tomates Cerises au Jus, Brossard Brownie Chocolat Pépites, Lindt Pâte d'amande Chocolat Noir, Michel et Augustin Palmiers Allongés, Fleury Michon Surimi. more...
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losing 9.3 lb a week
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