Weigh In record (no journal entry) for 11 October 2022
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171.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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2931 kcal
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Fat: 109.11g | Prot: 162.18g | Carb: 318.28g.
Breakfast: Feigen, Mangos, Hähnchenbrustfilet, Ehrmann High Protein Crispy Balls Vollmilchschokolade, Leinöl, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, REWE Bio Körniger Frischkäse, Kaffee. Lunch: REWE Birne Abate Fetel, REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: Gut Drei Eichen Edelgemüse in Aspik, REWE Beste Wahl Hähnchenfleisch in Aspik, Pahmeyer Kartoffel Auflauf Brokkoli. Snacks/Other: Ja! Minis mit Edelschimmel, Getrocknete Feigen, Edeka Getrocknete Aprikosen, Jever Fun, Ehrmann High Protein Crispy Balls Vollmilchschokolade, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Banane, Tic Tac Apple Mix. more...
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steady weight
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